Low back pain is extremely common, and most people will suffer from this at some stage in their life - regardless of fitness level or age... 

The causes for this are varied, as the spine is a complex structure of bones, joints, discs, muscles, ligaments, tendons, and nerves. 

Triggers for back pain are also varied, and can range from issues like, falls, accidents or trauma, poor posture and sitting for long periods, to more serious pathologies like disc damage, spinal arthritis, vertebral fracture, or inflammatory conditions such as Ankylosing Spondylitis.

Some common back issues are:

  • Lumbago – pain in the muscles and joints of the lower back
  • Sciatica – pain caused by compression of the sciatic nerve, often felt in the back, buttock and or back of the leg
  • Scoliosis – an abnormal lateral curvature of the spine causing pain and misalignment
  • Herniated discs – the rubbery discs located between the bones of the spine have either ruptured or protruded and caused a compression on the spinal roots resulting in pain, numbness, weakness or pins and needles in a leg or other extremity
  • Pregnancy – hormones that relax the ligaments in preparation for the passage of the baby through the birth canal can contribute to back pain when the joints become flexible and the weight of the baby impacts posture and spinal mechanics

How an osteopath can help:

Like all treatments, we use a personalised approach to treatment, by conducting an assessment to determine what structures may be causing your back pain. Using a variety of techniques, we will aim to alleviate muscle tension and improve the mobility of your joints. Together we will work with you to identify lifestyle factors and other potential aggravating factors for your back pain to formulate a comprehensive recovery plan.

When to see a doctor:

In rare cases, back pain can be a symptom of a serious medical issue. Seek immediate medical attention if your back pain causes:

  • Loss of control of bladder or bowel, ie, issues with urination or defaecation
  • Fever
  • Unexplained weight loss
  • Severe unrelenting night pain